ABOUTHow we work
OUR MODEL Therapy with intent
At Still Moving we provide focused, short-term therapy.
Rather than open-ended exploration, we work with you to build a clear picture of who you are, what drives you, and what gets in your way.
We'll give you frameworks, tools, and between-session practices - but the work happens in your life, not just in the room.
You are the agent of your own change. We're here to hand you the map
WHY SHORT-TERM THERAPY?Honestly, because not everyone needs therapy forever. Many people need good therapy for long enough.
↓Two things bothered us about therapy in Melbourne. People wait for months. Then stay for years.
Open-ended therapy has its place, but it can easily drift into indefinite weekly catchups without a clear treatment arc. This means less progress, more cost and longer waitlists.
Short-term doesn’t mean shallow. Knowing there's an end point doesn't limit the work, it sharpens it.
Who this is for.
| YOU'RE A GOOD FIT IF… | WE MAY NOT BE THE RIGHT FIT IF… |
|---|---|
| You want honest, direct feedback | You’re currently in acute crisis |
| You want to understand yourself more deeply | You need long-term or open-ended support |
| You want practical tools, not just insight | You’re looking for a space to vent without change goals |
| You’re willing to try new ways of thinking and behaving | Your needs require intensive treatment |
| You’re ready to actively work between sessions | You’re less than 18 years of age |
How Still Moving differs.
In some therapy, the therapist says very little. That's a valid approach, but it's not ours. Here, your therapist shows up as a guide, a teacher, and an active participant.
Less "what do you think you should do?" More "here's what I'm seeing - let's work with it."
They'll share frameworks, name patterns, offer their clinical read, and sometimes give you a direct answer. Because you're not here to figure everything out alone.
You're here because you want a thinking partner who brings something to the table.
COMMON QUESTIONSGood things to know.
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At Still Moving, most people see us for 6 to 10 sessions.
We clarify goals early and review progress as we go. If it becomes clear that you would benefit from support beyond this timeframe, your psychologist will discuss this with you openly.
Our aim is not to extend therapy unnecessarily, but to ensure you receive the right support.
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With a valid Mental Health Treatment Plan from your GP, Medicare currently provides rebates for up to 10 sessions per calendar year. Medicare rebates range from approximately $100 to $150 per consult under mental health care plans.
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Evidence-based psychological practice. A range of treatment modalities are drawn upon and individualised to the patient. These may include: CBT, solution-focused therapy, IFS, Schema, EMDR.
We work collaboratively and adapt therapy flexibly to support focused shorter term work, rather than open-ended therapy.
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Common conditions we see:
ADHD in adulthood
Anxiety and overthinking
Low mood and depression
Burnout and stress
Parenthood and life transitions
Attachment and relational issues
Perfectionism
Conditions currently outside the scope of our practice:
Personality disorders
Complex Trauma and PTSD
Anorexia
Schizophrenia & Psychoses
Substance use & addiction
Dissociative Identity Disorder (DID)
Crisis, active suicidality, or acute risk
Family violence
Forensic or legal matters
Workplace, or third-party claims (e.g., WorkCover, TAC)
If you are seeking support for any of these issues, you may wish to search by issue on the APS Find a Psychologist website.
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Head over to our Get Started page. Once you complete our client intake survey, we’ll recommend a psychologist that’s best suited to your needs and provide a link to book in your first session when there’s availability.
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If you have a specific preference, please let us know in the intake survey. We’ll strive to match you with a psychologist who best fits your needs based on the information provided in the intake survey.
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Standard 50-minute individual therapy sessions are usually between $260 and $330, depending on the clinician.
Our fees are guided by the Australian Psychology Society (APS) and Australian Association of Psychologists Inc suggested fee schedules.
Medicare rebates are available with a valid GP referral.
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No, unfortunately not. This is a private billing service, which means there will likely be an out-of-pocket cost for all appointments after any rebates are processed.
For Low-Cost and Free Counselling Services, try the APS directory -
No, TAC, WorkCover, and legal matters are outside the scope of this service.
For any third-party billing, patients are billed directly and responsible for arranging any reimbursements with their relevant third party.
Please note: there will likely be an out-of-pocket fee. -
Please provide at least 2 business days notice if you need to cancel or reschedule your appointment.
If less notice is provided, the following fees apply:
50% of the full consultation fee for less than 48 hours’ (2 business days) notice
100% for less than 24 hours’ (1 business day) notice.
Managing your appointments is your responsibility. We’ll do our best to send a courtesy email reminder, so please ensure your contact details are up to date.
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After-hours appointments may be available depending on clinician availability. Please check the booking calendar for current options. Please note that a 10% surcharge applies to services outside of 9:00 am–5:00 pm, or on weekends/public holidays.
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Still Moving currently provides therapy for adults only. If you’re seeking support for a child or adolescent, your GP can assist with referral options.
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Still Moving is not a crisis service. If you require urgent support, the following services are available 24/7:
Beyond Blue: 1300 224 636
Lifeline: 13 11 14
Suicide Call Back Service: 1300 659 467
Psychiatric Triage: 1300 558 862
In an emergency, please call 000.
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You can reach us via the Contact form or by email at hello@stillmoving.com.au. We aim to respond within two business days.