How many psychology sessions will I need?

At Still Moving, most people see us for 6 to 10 sessions. We clarify goals early and review progress as we go. If it becomes clear that you would benefit from support beyond this timeframe, your psychologist will discuss this with you openly. Our aim is not to extend therapy unnecessarily, but to ensure you receive the right support.

How many psychology sessions does Medicare cover?

With a valid Mental Health Treatment Plan from your GP, Medicare currently provides rebates for up to 10 sessions per calendar year. Medicare rebates range from approximately $100 to $145 under mental health care plans.

What type of therapy do you use?

Evidence-based psychological practice. A range of treatment modalities are drawn upon and individualised to the patient. These may include: CBT, solution-focused therapy, IFS, Schema, EMDR. We work collaboratively and adapt therapy flexibly to support focused shorter term work.

Standard 50-minute individual therapy sessions are usually between $280 and $300, depending on the therapist. Our fees are guided by the Australian Psychology Society (APS) guidelines. Medicare rebates are available with a valid GP referral.

What conditions do you specialise in?

Common conditions we see: ADHD in adulthood, Anxiety and overthinking, Low mood and depression, Burnout and stress, Parenthood and life transitions, Attachment and relational issues, and Perfectionism. Conditions currently outside the scope of our practice include: Personality disorders, Complex Trauma and PTSD, Anorexia, Schizophrenia & Psychoses, Substance use & addiction, Dissociative Identity Disorder (DID), Crisis or acute risk, Family violence, Forensic or legal matters, and Workplace or third-party claims.

OUR TEAM

Dr Sarah Mellish

Clinical Psychologist

If life has started to feel like you're carrying around an overflowing backpack, Sarah can help you unpack it - without judgement, and at a pace that feels right for you. With warmth, curiosity, and evidence-based approaches, she supports clients to navigate life's challenges, reconnect with what matters, and create meaningful change. Sarah is based in the Barossa Valley and is available via telehealth.

Areas of expertise:

Social Anxiety Panic Depression Anxiety Phobias Stress & Burnout OCD Insomnia PTSD Grief & Loss Nature & mental health

Book with Sarah ↓

About Sarah

- Anxiety
- Self-esteem
- Life transitions
- Social anxiety
- Phobias
- Chronic health conditions inc. PCOS, Endometriosis, Fibromyalgia
- Perfectionism
- OCD
- Nature & mental health
Sarah’s approach is warm, collaborative, and tailored. She draws on evidence-based therapies including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and eye-movement desensitisation and reprocessing (EMDR) to help her clients better understand their experiences, learn practical coping tools, and work towards meaningful change.
Alongside her clinical work, Sarah is involved in teaching and research, including in connecting and working with nature, exploring how nature can be a powerful tool for healing and personal growth.
- Bachelor of Psychology (Honours) – University of South Australia
- Master of Psychology (Clinical) - University of South Australia
- PhD (Psychology) - University of South Australia
- AHPRA Registered Clinical Psychologist
- Member of Australian Association of Psychologists (AAPi)

Fees

SERVICE	DURATION	PRICE
Standard consultation	50 min	$290

After-Hours Surcharge: 10% surcharge applies to services outside of 9:00 am–5:00 pm, or on weekends/public holidays.

Dr Sarah Mellish

Clinical Psychologist

Areas of expertise:

About Sarah

Specialties

Approach

Qualifications & Credentials

Fees

Book an appointment with Sarah