How many psychology sessions will I need?

At Still Moving, most people see us for 6 to 10 sessions. We clarify goals early and review progress as we go. If it becomes clear that you would benefit from support beyond this timeframe, your psychologist will discuss this with you openly. Our aim is not to extend therapy unnecessarily, but to ensure you receive the right support.

How many psychology sessions does Medicare cover?

With a valid Mental Health Treatment Plan from your GP, Medicare currently provides rebates for up to 10 sessions per calendar year. Medicare rebates range from approximately $100 to $145 under mental health care plans.

What type of therapy do you use?

Evidence-based psychological practice. A range of treatment modalities are drawn upon and individualised to the patient. These may include: CBT, solution-focused therapy, IFS, Schema, EMDR. We work collaboratively and adapt therapy flexibly to support focused shorter term work.

Standard 50-minute individual therapy sessions are usually between $280 and $300, depending on the therapist. Our fees are guided by the Australian Psychology Society (APS) guidelines. Medicare rebates are available with a valid GP referral.

What conditions do you specialise in?

Common conditions we see: ADHD in adulthood, Anxiety and overthinking, Low mood and depression, Burnout and stress, Parenthood and life transitions, Attachment and relational issues, and Perfectionism. Conditions currently outside the scope of our practice include: Personality disorders, Complex Trauma and PTSD, Anorexia, Schizophrenia & Psychoses, Substance use & addiction, Dissociative Identity Disorder (DID), Crisis or acute risk, Family violence, Forensic or legal matters, and Workplace or third-party claims.

Neurodivergent Affirming Psychology

✔ Immediate availability

✔ Medicare rebates

✔ Telehealth & in-person

✔ ADHD assessments

✔ Autism assessments

Start Here

1. Fill in the questionnaire

2. We'll Reccomend a therapist

3. Book your first session

Ready to explore neurodiversity?

Neurodivergence doesn't look the same for everyone. If these experiences feel familiar, speaking with a psychologist can help you better understand your patterns and decide whether an assessment or ongoing support is appropriate.

Inattention Forgetfulness Hyperactivity Restlessness Impulsivity Emotional Dysregulation Disorganisation Hyper-focus Executive dysfunction Poor memory Procrastination

Are we right for you?

YOU'RE A GOOD FIT IF…	WE MAY NOT BE THE RIGHT FIT IF…
You want honest, direct feedback	You’re currently in acute crisis
You want to understand yourself more deeply	You need long-term or open-ended support
You want practical tools, not just insight	You’re looking for a space to vent without change goals
You’re willing to try new ways of thinking and behaving	Your needs require intensive treatment
You’re ready to actively work between sessions	You’re less than 18 years of age

Finding the right therapist matters. If we don’t think we’re the best fit for your needs, we’ll do our best to help point you in the right direction.

How Still Moving differs?

Your own thinking partner

Some therapists say very little. Not here. Your therapist shows up as a guide, a teacher, and an active participant.

Close-up of textured, blurry golden-brown leaves, giving a feeling of movement.

Practical & evidence-based

Get to know the patterns that drive you, and learn the frameworks and tools to change them.

Designed for independence

We help you become the agent of your own change. Not become reliant on therapy.

Meet the psychologists

Dr Kimberley Spence

Clinical Psychologist

Neurodiversity Anxiety Stress & Burnout

Brings practical strategies to achieve real change.

Mariana Lewis

General Psychologist

ADHD Relationships Anxiety

Warm, authentic and deeply collaborative.

Anke Bezuidenhout

General Psychologist

Autism Life Transitions Cultural Identity

A deep listener with a caring & approachable nature.

FAQs

No. You can book directly with one of our psychologists without a referral. If you have a Mental Health Treatment Plan from your GP, you may be eligible for a Medicare rebate.
With a valid Mental Health Treatment Plan from your GP, Medicare currently provides rebates for up to 10 sessions per calendar year. Medicare rebates range from approximately $100 to $150 per consult under mental health care plans.
We currently have appointments available without a long waitlist. Availability varies between psychologists, so booking sooner gives you the best choice of appointment times.
Yes. We offer secure telehealth appointments across Australia, as well as in-person appointments at our Thornbury clinic with selected psychologists.
It depends on your goals and what you'd like support with. We believe therapy should have a purpose, not continue indefinitely. Your psychologist will work with you to develop a clear focus and regularly review your progress.

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Take the first step.

Complete our 2-minute questionnaire to help us recommend the best suited psychologist for your needs.

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